Tue, 14 Nov|
Come and tone up with our new class!
Time & Location
14 Nov, 10:15 – 11:15
About the event
Pilates Sculpt is a dynamic fusion of classic Pilates movements with added resistance training to intensify the workout and sculpt the body. This class takes traditional mat work to the next level.
Each session focuses on precise movements that target specific muscle groups, enhancing strength, flexibility and posture. The combination of controlled Pilates moves with added resistance ensures a full-body workout that tones, tightens, and sculpts.
You’ll be guided through a series of exercises, offering modifications to cater to all fitness levels. By the end of the class, you will have worked every major muscle group, leaving you feeling strong, elongated, and invigorated.
These classes are open to members and non-members and are subject to additional cost.